• 1

    Start Here

  • 2

    An Introduction to Mindfulness

  • 3

    An Introduction to Self-Compassion

    • GUIDE: Module 2

    • VIDEO: Self-Compassion

    • AUDIO: Compassion Meditation

    • What is Self-Compassion?

    • Self Compassion versus Self Esteem

    • Mindfulness and Self-Compassion

    • Integrating Self-Compassion Into Daily Life

    • Transforming the Inner Critic

    • Practicing Self Compassion: Actions, Words, and Attitudes

    • Self-Compassion Myths and Barriers

    • QUIZ: Self Compassion

  • 4

    Nurturing New Habits

    • Guide: Module 3

    • VIDEO: Nurturing New Habits

    • AUDIO: Gratitude Meditation

    • Nurturing New Habits

    • The Greatest Habit - Informal Mindfulness

    • The Secret of Lasting Happiness

    • Creating the Habits of Mindfulness and Self-Compassion:

    • Why are Mindfulness & Self-Compassion so Helpful?

    • 12 Tips for Creating Positive Habits

    • The Science of Willpower

    • The Power of Gratitude

    • The Three C’s:

    • QUIZ: Nurturing New Habits

  • 5

    Transforming Obstacles

    • Guide: Module 4

    • VIDEO: Transforming Obstacles

    • AUDIO: Loving-Kindness Meditation

    • Transforming Obstacles

    • Overcoming a Lack of Motivation

    • Dispelling Misconceptions

    • Transforming Distractions:

    • Overcoming the Obstacle of Burnout

    • The Building Blocks of Burnout

    • QUIZ: Transforming Obstacles

  • 6

    Finding Emotional Freedom

    • GUIDE: Module 5

    • VIDEO: Working with Emotions

    • AUDIO: Guided Sleep Meditation

    • What Are Emotions?

    • The Importance of Working With Emotions

    • How To Work With Emotions: Using Mindfulness

    • How To Work With Emotions: Examining Underlying Beliefs

    • QUIZ: Working With Emotions
  • 7

    Living a Calm and Caring Life

    • GUIDE: Module 6

    • VIDEO: Integration Into Daily Life

    • Living a Calm and Caring Life:

    • The Essential Concepts of this Course

    • The Actual Practices

    • Formal and Informal Practice

    • A Few Final Words on Mindfulness

    • A Day in the Life

    • Sustainable Caring Moving Forward

    • QUIZ: Living a Calm and Caring Life