Sustainable Caring Series
For Clinicians
GUIDE: Module 1
FREE PREVIEWVIDEO: Mindfulness Explained
FREE PREVIEWAUDIO: Guided Breath Meditation
AUDIO: Guided Body Meditation
What is Mindfulness?
FREE PREVIEWWhat is the Cause of Our Stress?
FREE PREVIEWGetting Unhooked
The Power of Attention
The Present Moment
On Purpose
Practicing Non-Judgment
The Triangle of Awareness
QUIZ: Mindfulness and Meditation
GUIDE: Module 2
VIDEO: Self-Compassion
AUDIO: Compassion Meditation
What is Self-Compassion?
Self Compassion versus Self Esteem
Mindfulness and Self-Compassion
Integrating Self-Compassion Into Daily Life
Transforming the Inner Critic
Practicing Self Compassion: Actions, Words, and Attitudes
Self-Compassion and Making Mistakes
Self-Compassion Myths and Barriers
QUIZ: Self Compassion
Guide: Module 3
VIDEO: Nurturing New Habits
AUDIO: Gratitude Meditation
Nurturing New Habits
The Greatest Habit - Informal Mindfulness
The Secret of Lasting Happiness
Creating the Habits of Mindfulness and Self-Compassion:
Why are Mindfulness & Self-Compassion so Helpful?
12 Tips for Creating Positive Habits
The Science of Willpower
The Power of Gratitude
The Three C’s:
QUIZ: Nurturing New Habits
Guide: Module 4
VIDEO: Transforming Obstacles
AUDIO: Loving-Kindness Meditation
Transforming Obstacles
Overcoming a Lack of Motivation
Dispelling Misconceptions
Transforming Distractions:
Overcoming the Obstacle of Burnout
The Building Blocks of Burnout
Compassion Fatigue?
VIDEO: Burnout
QUIZ: Transforming Obstacles
GUIDE: Module 5
VIDEO: Working with Emotions
AUDIO: Guided Sleep Meditation
What Are Emotions?
The Importance of Working With Emotions
How To Work With Emotions: Using Mindfulness
How To Work With Emotions: Examining Underlying Beliefs
How to Work with Emotions: Investigating "Imposter Syndrome"
QUIZ: Working With Emotions
GUIDE: Module 6
VIDEO: Integration Into Daily Life
Living a Calm and Caring Life:
The Essential Concepts of this Course
The Actual Practices
Formal and Informal Practice
A Few Final Words on Mindfulness
VIDEO: The Balance of Wisdom and Compassion
A Day in the Life
Sustainable Caring Moving Forward
QUIZ: Living a Calm and Caring Life